Walking is an important exercise!

Walking Is walking really enough exercise? Will walking actually get me fit? Can I lose weight just by walking?

The answer to all of these questions is an unqualified “Yes!” Walking is the world's oldest and simplest exercise. Benefits of walking include:

  • Weight loss
  • Stronger immune system
  • Increased energy levels
  • Increased muscle strength and flexibility
  • Increased psychological well-being
“I have two doctors, my left leg and my right.” - G. M. Trevelyan