Do you suffer from rheumatoid arthritis and have had to quit
taking your prescription pain medication because of harmful side
effects? Are you looking for natural alternatives to help you
deal with the pain that you face doing everyday tasks? If the
answers to these questions are yes, then the following tips for
relieving rheumatoid arthritis are just what you have been waiting
1. The most important thing that anyone can do for their bodies is to exercise. This includes those who suffer from rheumatoid
arthritis as well. However, not every exercise is suitable for
sufferers of arthritis pain. The exercises that are done need
to be good for the muscle, while not being damaging for the joints.
A great exercise for those who are living with rheumatoid arthritis,
in fact for everyone, is walking. Walking is a good low impact
activity that does not put unneeded pressure on the joints. Other
alternatives to walking are biking or walking in a pool.
2. The topic of exercising as a way to relieve the pain of arthritis leads into another tip. It is very important to incorporate balancing
exercises into your daily routine. For example, water aerobics
and Tai Chi are two types of balancing exercises. The reason for
these types of activities is that balancing is a very effective
way of strengthening without undue pressure on the joints. However,
if the joints do begin to hurt, the activity should be stopped.
If the pain continues more than a couple of days, it would be
wise to consult your physician.
3. If you are suffering from the pain of rheumatoid arthritis,
it is a good idea to concentrate on your overall body weight.
If this is an issue for you, speak with your doctor about ways
that are suitable for you to take it off. When you are dealing
with any type of arthritis pain, the extra weight makes it worse.
Consider this; there is about 30 pound of force placed on the
knees for each ten pounds of weight that is being carried. Therefore,
the ability to lose ten pounds will effectively result in 30 pounds
of force being lifted from the knee.
4. Some rheumatoid arthritis sufferers find that applying hot
or cold compresses can help to alleviate some of the pain that
is associated with their condition. When using this method of
pain relief, there is a simple rule to remember, ice reduces pain
while the heat will loosen the joints and boost blood flow.
5. This next tip, while not an actual treatment option, is very important to your emotional well-being. Educate yourself regarding
your condition, this will improve your attitude as well as eliminate
the element of surprise. Many people are afraid to ask questions
when they are faced with a debilitating illness, they just wait
for the bad stuff to start happening and many end up depressed.
Don’t be one of those people, ask your doctor, ask friends, do
research, learn as much as you can about rheumatoid arthritis
so that you can better deal with it.