Many health practitioners recommend daily walking targets of
10,000 steps to see improvements in your health and weight. Walking
is not a strenuous activity, but managing an hours walk with
a healthy diet pattern can save your body from obesity symptoms.
If you cannot follow the walking and diet plan, then just keep
on with your walking plan. You will feel better and also see improvements
in your body shape.
Walking, the right tool for the Overweight
People who are overweight or obese generally lack the determination
to engage in active physical activities. They are many times referred
to as couch potatoes who enjoy watching TV and doing things without
moving from a particular place. Expecting them to do weight loss
exercises which will have a mix of aerobics and floor exercises
is asking for too much. For them walking is the best bet. When
compared to all the other work outs which promote weight loss,
walking is far easier. The ideal way to persuade an obese adult
for an exercise is by calling him out for a walk. Begin with 15
minutes of walking everyday. And this could gradually move up
to 30 and 60 minutes.
Doctors while prescribing diet pills for obesity treatment proposes
walking as a form of exercise to go with it. In addition to these
two a well planned diet which contains lots of fruits and vegetables
will fetch excellent weight loss results. Diet pills like Phentermine
are effective when combined with exercise and a good diet plan.
So walking is always a value addition to any weight loss plan.
Be it bariatric surgery, treatment with diet pills or popular
weight loss plans like Atkins or South Beach Diet, walking when
included with any of these return with admirable results.
Go walking now
Before you take those first steps take care:
- Use the right foot ware so that you dont injure any part of your body
- Walk fast for better results
- Dont walk miles the first day, go slow and pick up the pace and distance
- Once you begin and lose some pounds you would certainly want to walk everyday